{"id":14299,"date":"2026-10-08T10:45:44","date_gmt":"2026-10-08T07:45:44","guid":{"rendered":"https:\/\/staging.knightshot-ksa.com\/product\/nike-strength-flat-weight-bench-16kg-black\/"},"modified":"2026-10-12T16:16:47","modified_gmt":"2026-10-12T13:16:47","slug":"nike-strength-flat-weight-bench-16kg-black","status":"publish","type":"product","link":"https:\/\/knightshot-ksa.com\/ar\/product\/nike-strength-flat-weight-bench-16kg-black\/","title":{"rendered":"Nike Strength Flat Weight Bench | 16kg | Black"},"content":{"rendered":"

The Nike Strength Flat Weight Bench \u2013 Black<\/strong> is designed to deliver a solid and reliable foundation for strength training. Built for both commercial and home gym environments, it offers a stable base that supports a wide variety of exercises including presses, rows, step-ups, and core movements.<\/p>\n

Constructed using powder-coated 11-gauge 2″ \u00d7 2″ steel tubing, the bench delivers exceptional strength and durability. A firm foam pad with synthetic leather covering provides comfort and support during training, while rubber feet help prevent slipping or sliding during use. With its clean Black finish and compact footprint, this bench integrates seamlessly into professional training spaces.<\/p>\n

\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong><\/h2>\n
    \n
  • Stable base with rubber feet to prevent slipping or sliding<\/li>\n
  • Quality, strong & durable construction using heavy-duty steel tubing<\/li>\n
  • Comfortable padded surface with firm foam and synthetic leather cover<\/li>\n
  • Versatile design suitable for a wide range of workouts<\/li>\n
  • Clean Black finish for professional gym environments<\/li>\n<\/ul>\n

    Specifications:<\/strong><\/h2>\n
      \n
    • Product Type:<\/strong> Flat Weight Bench<\/li>\n
    • Brand:<\/strong> Nike<\/span><\/span><\/li>\n
    • Color:<\/strong> Black<\/li>\n
    • Bench Weight:<\/strong> 16kg<\/li>\n
    • Bench Dimensions (H \u00d7 W \u00d7 L):<\/strong> 17.3″ \u00d7 15.4″ \u00d7 47.2″<\/li>\n
    • Pad Width:<\/strong> 11.8″<\/li>\n
    • Pad Length:<\/strong> 47.2″<\/li>\n
    • Weight Capacity:<\/strong> 1100 lb (500 kg)<\/li>\n
    • Material:<\/strong> Synthetic leather pad with 11-gauge 2″ \u00d7 2″ steel tubing<\/li>\n
    • Application:<\/strong> Strength Training<\/li>\n
    • Usage:<\/strong> Commercial & Home Gym<\/li>\n<\/ul>\n
      Please note:<\/strong><\/h5>\n
        \n
      • The colors of the products shown may vary slightly from the actual product color.<\/li>\n
      • \u0635\u0648\u0631\u0646\u0627 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0642\u0644\u064a\u0644\u0627\u064b.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

        Nike Strength Flat Weight Bench provides a stable, durable, and versatile platform for a wide range of strength training exercises.<\/p>","protected":false},"featured_media":14296,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Nike Strength Flat Weight Bench | Black | Knight Shot UAE","_seopress_titles_desc":"Nike Strength Flat Weight Bench in Black offers a stable, durable platform for strength training. 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